VALENTINE’S DAY Heart Flow with Erica Valentine

Start your day with Meditation, Yoga & Sound healing!

7:30AM – 9:00AM – Light Continental Breakfast

Program will consist of:

10 min meditation, 30 minutes yoga, 15 min sound bath + End with Chocolate Chip Cookies

Yoga mats will be provided by UA Local 393. Please feel free to bring a pillow. 

Attire: Comfortable pants and shirt or athletic attire.

All Levels are welcome!

Everyone at every level is invited to start your Valentine’s with a fun filled morning by immersing yourself in self-care with a brief Heart meditation, yoga, and sound healing. 

Meditation will be guided and focused on setting intentions.

Yoga – will be set for a slow flow basics class – we will start all poses in the basic foundation pose (cues will be offered for advanced levels), then relax into a sound bath.

Sound baths are a fully immersive experience. We will start and end with a meditation practice with a focus on breath and intention setting. Then, the instrumental sounds and vibrations will fill the room and the body, promoting deep relaxation, allowing the release of stress, anxiety, concerns, or blockages.

We will have, Crystal Tones Alchemy Bowls, Tibetan Signing Bowls, Gongs, Ocean Drums, a Rain Stick and chimes.

Participants typically lay down or sit on the ground or on a bolster or blocks (with or without a blanket). It is recommended to bring a mat, socks, comfortable pillow, and water bottle. Snacks will be provided after the sound bath healing.

About Erica

Erica has taught all over the world for over a decade, facilitating retreats, workshops, and yoga classes. Her style is to find ways to connect students' breath, heart, and mind. Erica earned her 200- and 500-hour yoga teacher training certificates in Costa Rica. She has also trained in Bali, Hawaii, Blue Spirit, Omega, Kripalu, and Esalen. She has taught one-on-one sessions up to thousands of people at a time from kids to adults and seniors. Classes range from yoga basics, restorative, to vinyasa, power flow, and even 5 Rhythms.

Thank you to our sponsor: 

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